What Happy Teachers Do av Michelle Auton

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<p><b>Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work¿life balance and keep doing the job you love.</b><br><br>Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching.<br><br>In <i>What Happy Teachers Do</i>, she takes you through these three principles.<br>1. <b>Self-care:</b> You¿ll learn how to deal with the unique highs and lows of the teaching year and practise good self-care every day.<br>2. <b>Mindfulness: </b>Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion or judgement.<br>3. <b>Tapping (Emotional Freedom Techniques or EFT): </b>Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body''s energy. Use these tapp