The Anxious Person¿s Guide to Non-Monogamy av Lola Phoenix

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<p><b>''Invaluable'' </b>RACHEL KRAMER BUSSEL <br><b>''Refreshingly honest, comprehensive and realistic'' </b>MEG-JOHN BARKER<br><br>Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.<br><br>In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.<br><br>Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, a