Anna¿s Game Plan av Anna Geary

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<p><b>Change your mindset. Change your life!</b><br><br>In her sporting career, Anna Geary realised mindset is key to being at your best ¿ the right mindset brings success, and perspective when things don¿t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don¿t bring fulfilment or happiness.<br><br>How mindset influences emotional and physical well-being is central to Anna¿s work as a broadcaster, speaker and life coach. In <i>Anna¿s Game Plan, </i>she shares the powerful ways that managing your mindset can transform your life.<br><br>Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics ¿ Acceptance, Purpose, Consistency, Challenge, Kindness ¿ that will equip you to banish overwhelm and focus on what¿s really important.<br><br>Packed with relatable stories from Anna''s own life, as well as fascinating insights from the behavioural sciences, <i>Anna''s Game P