Rise and Run av Shalane Flanagan, Elyse Kopecky

329,-

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<b><b><i>NEW YORK TIMES </i>BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of <i>Run Fast. Cook Fast. Eat Slow</i>.</b></b><br><br><b>NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY <i>THE WASHINGTON POST</i></b><br><br>Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In <i>Rise and Run</i>, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). <br> <br>These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads,