Perfect Fit: The Winning Formula av James Haskell

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<P>In his guide to fitness and nutrition international rugby star James Haskell <B>leads you seamlessly</B> through every step of the journey towards <B>transforming your body </B>and <B>reaching your fitness goals</B>. <br><br> With an <B>8-week plan that can be done at home</B>, suitable for those who have not trained before, and a <B>12-week plan for those who already train regularly</B>, there is something for everyone and James <B>encourages</B> and <B>challenges</B> you to become <B>fitter, stronger and leaner</B> than ever before. <br><br> Alongside the training programmes James provides <B>detailed advice about nutrition</B>, helping you to understand how to eat to achieve the results you are aiming for, as well as <B>delicious recipes</B> and meal plans to ensure you stay on track. <br><br>James''s ambition is to dispel the fog - to <B>provide clarity</B>, <B>understanding </B>and to <B>motivate as well as inspire</B> you train hard and fuel your training effectively in order