Meditations for Every Day av Summersdale Publishers

149,-

Kjøp

<B>Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.</B><BR/><BR/> Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.<BR/> <BR/> Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:<BR/>  <ul><li> Advice on how to find the best times and places to meditate </li><li> Useful exercises to help you manage and reduce stress and anxiety </li><li> Mindful mantras to promote inner peace and progress on your spiritual journey </li></ul><BR/><BR/> Enriched with quotations from celebrated champions of these timeless techniques, this