The Cortisol Fix Recipe Book av Angela Dowden

279,-

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<B>Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones</B><BR/><BR/><B>Reduce stress, manage your hormones and become happier and healthier with <I>The Cortisol Fix Recipe Book</I></B><BR/><BR/> Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.<BR/><BR/> While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.<BR/><BR/> This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutrition