How to De-Stress av Anna Barnes

179,-

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<p><b>Achieve the relief you need</b><br><br>All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:<br>- Handle the pressures of your workplace<br>- Bring greater balance to your home life<br>- Fine-tune your diet to increase your resilience<br>- Boost your well-being through exercise<br>- Feel calmer by using relaxation techniques</p>