Discomfortable av A.J. Bond

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<b>The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.</b><br><br>Are you ready to get <i>Discomfortable?</i><br><br>This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it''s that feeling that tells us that somehow, who we are is inherently wrong. It''s more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted.<br><br>Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from <i>I''d rather die than be gay </i>to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers:<br> <br><br><li>Why shame shows up--the trauma, fixed mindsets, and messaging that give it a foothold</li><li>How shame tri