Fascia in Motion av Elizabeth Larkam

679,-

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<p>This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book''s 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:<br><br>Pilates fascia-focused movement for aging well<br><br>Pilates fascia-focused movement for computer posture<br><br>Pilates fascia-focused movement for osteoporosis<br><br>Pilates fascia-focused movement for hip and knee replacement<br><br>The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime''s dedication to the art and science of Pilates.</p>