Do Breathe av Michael Townsend Williams

169,-

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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.<br><br>Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.<br><br>The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.<br><br>With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:<br><br>Reduce stress and increase productivity<br>Improve focus and work flow<br>Cultivate new good habits and drop the bad<br>Build courage and resilience<br>Why not breathe yourself better?