You¿ve Got This av Dr Michaela Dunbar

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<p><b>Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy</b><br>_________<br><br><b>Are fear and anxious thoughts holding you back from living the bold and exciting life you want?</b><br><br>Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.<br><br>In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified <b>seven key ways </b>high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.<br><br>In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .<br><br><b>¿ </b>Coping with<b> anxiety and overthinking</b><br><b>¿ </b>Dealing with <b>imposter syndrome</b><br><b>¿ </b>Setting and <b>maintaining boundaries</b><br><b>¿ </b>Breaking down the <b>fear of fail