Your Work Wellness Toolkit av Ellen M Bard

199,-

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<b>A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. </b><br><br>An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. <br>Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. <i>Your Work Wellness Toolkit</i> will present guidance to curate your own wellness plan to thrive at work.<br>Too many of us are struggling with managing the mental health load of