Your Weight Is Not the Problem av Lyndi Cohen

249,-

Kjøp

<i>''Forthright and liberating. I want to press this book into the hands of every woman.''</i><br>Turia Pitt<br><br>Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It''s time to embrace a new approach.<br><br>In <i>Your Weight is not the Problem</i>, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren''t about having a perfectly flat stomach or a cellulite-free tush. They''re about feeling comfortable in your skin and having the energy to do the things you love. <br><br>Liberate