Your Health in Your Hands av Dr Smita Naram

199,-

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<p>Your Health in Your Hands is a clear guide to using Ayurveda to restore and maintain good health, written by<br/>Dr Smita Naram, a leading Ayurvedic doctor with a wealth of experience to share with all of us.</p><p><br/>She begins by telling the stories of patients who have used Ayurveda to restore balanced health to themselves, to give us a clear understanding of how this effective and profound, ancient Indian system of medicine and life works to restore health and well-being.This understanding leads to the core of Your Health in Your Hands, a manual of practical and proven ways in which we ourselves can make a real difference to our health.</p><p>It focuses on 11 groups of common health issues which are often seen in Ayushakti clinics; Joint Pain; Skin Disorders and Skin Care; Stress and Depression; Sleep Disorders; Reducing Weight; Diabetes; Reducing High Cholesterol;Balancing High Blood Pressure; Coughs and Colds; Hair&nbs