Your Guide to Forest Bathing (Expanded Edition) av M. Amos (M. Amos Clifford) Clifford

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Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In YOUR GUIDE TO FOREST BATHING, you''ll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world''s most experienced forest bathing experts. Whether you''re in a forest or woodland, public park, or just your own garden, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.