Your Brain on Art av Susan Magsamen, Ivy Ross

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<p><b>THE <i>NEW YORK TIMES</i> BESTSELLER<br>A WATERSTONES BEST BOOK OF 2023<br>BARNES & NOBLE''S BEST SCIENCE & NATURE BOOKS OF 2023</b><br><br>The arts can deliver potent, accessible and proven solutions for the wellbeing of everyone. <br><br>In this book, Magsamen and Ross offer compelling research that shows how engaging in an art project - from painting and dancing to expressive writing, architecture and more - for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. <br><br><i>Your Brain on Art </i>is an authoritative guide to how neuroaesthetics can help us transform traditional medicine, build healthier communities and mend an aching planet.</p>