Your Anxiety Journal av Amy Birch

159,-

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<p><b>Rein in your anxiety with this simple guided journal.</b><br><br>Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes <b>anxiety</b>, and begins to get in the way of our everyday lives, we need <b>strategies to overcome it</b>.<br><br>Written by a <b>professional counsellor</b> and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you <b>dial down that constant worry</b>, tackle unhealthy thought patterns and build habits to help <b>prevent anxiety from taking over</b>. Full of <b>guided exercises</b> and spaces for <b>self-reflection</b>, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.</p>