Your 5-Minute Journal av Amy Birch

169,-

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<p>Transform your outlook with this<b> yearly guide</b> to cultivating gratitude. Featuring <b>daily prompts</b> to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. <br><br>The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude <b>reduces stress</b>, increases happiness and improves self-esteem. This flexible journal allows you to either <b>jump start your day </b>with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, <b>encouraging a good night’s sleep</b>. <br><br>Written by a <b>qualified counsellor</b>, and <b>beautifully designed and illustr