You're Going to Be Okay av Madeline Popelka

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<p><b>Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.</b><br><br>Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they¿ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn¿t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.<br><br> In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:<br><b>¿</b> Trauma Doesn¿t Have an Expiration Date<br><b>¿</b> Your Emotions Are Your Allies<br><b>¿</b> You Weren¿t Meant to Heal Alone<br>