<p><b>A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.</b><br><br><b><i>I''m so excited that you are here!</i></b><br><br> Vida Rose narrates short animations of whimsical doodles on her TikTok and Instagram, offering practical self-care advice for tired, stressed, and overwhelmed scrollers. Her expressive and simple style of line-art drawing and her soothing tone are both comforting and practical, affirming and thought-provoking.<br><br> In this book, her noodle-armed characters¿called "helpers"¿guide the reader through 10 incredibly common and human concepts and experiences: transitions, love, meditation, creativity, dance, self-care, dreams, forgiveness, grief, and joy. Each chapter offers contemplations, creative prompts, meditations, and coping skills around one of the themes.</p>