You Are What You Eat av Gillian McKeith

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<p><b>THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER</b><br><br><b>Discover the very best health and lifestyle secrets behind the legendary hit TV show <i>You Are What You Eat</i>, and get ready to meet the new you . . .</b><br><br>Tried, tested and trusted for over fifteen years, <i>You Are What You Eat </i>is the essential companion for changing your relationship with food forever.<br><br>With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .<br><br><b>¿ </b>Find out what your diet is doing to you using the food IQ test<br><b>¿ </b>Banish cravings and mood swings<br><b>¿ </b>Discover how small changes can make a big difference<br><b>¿ </b>Eat more . . . Not less<br><b>¿ </b>Repair your relationship with food<br><b>¿ </b>Feel nourished and satisfied every day<br><br><b>Follow Gillian''s simple advice and you''ll look and feel fantastic - just see for yourself!<br></b><br><b>''It''s a tough-love approach and the results are undeniably