Yoga Your Home Practice Companion av Sivananda Yoga Vedanta Centre

249,-

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<p><b>Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.</b><br><br>Introducing <i>Yoga Your Home Practice Companion,</i> an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!<br><br>In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. <br><br>DK believes it''s time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.<br><br>Dive straight in to discover:<br><br>-Over 40 healthy plant-based recipes and curated expert diet advice <br>-Top tips on handy mindfulness techniques to tailor to your individual environment <br>-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness<