Yoga Years av Kathy Arthurson

229,-

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<p>YOGA YEARS</p><p><br></p><p><strong>Disclaimer:  if you''re not a fan of yoga already, after reading this book you may feel compelled to try it!</strong></p><p><br></p><p><span>In this thought provoking and entertaining book Kathy Arthurson (PhD) discusses the inspiring results from studying yoga practitioners aged 60 plus - </span><em>Yoga years: True stories of how yoga transforms ageing </em><span>tells encouraging, uplifting and inspiring stories about people 60 plus and their journey through yoga, challenging common myths about ageing. Bette Calman, a contributor, demonstrated yoga on 1960''s day-time television - at 93, she''s still practising.</span></p><p><span> </span></p><p><span> Kathy says watching these seniors move their agile bodies through poses is a tes