Yoga Sadhana for Mothers av Sharmila Desai, Anna Wise

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<p>The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. </p><p>This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman¿s life, <em>Yoga Sadhana for Mothers </em>is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes:</p><ul><li><span>inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois¿s most long-standing students and influential teachers </span></li></ul><ul><li><span>clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India </span></li></ul><ul><li><span>warm, personal interviews w