Yoga Nidra Made Easy av Uma Dinsmore-Tuli, Nirlipta Tuli

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<p><b>Discover the energizing</b><b> and healing benefits of yoga nidra </b><b>with this empowering beginner''s guide.</b><br><br>Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. <br><br>Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You¿ll learn: <br><br>¿ how to enter the state of yogic sleep <br>¿ tips and hints to memorize the practice so you can take it with you wherever you go <br>¿ the tools to create a sequence that¿s perfect for you<br>¿ about inspiring real-life case studies from yoga nidra practitioners <br><br>By following the practices in <i>Yoga Nidra Made Easy</i>, and listening to