Yoga Gym av Nicola Jane Hobbs

229,-

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<p>If you want to start a fitness plan that will get you strong and flexible, then <i>Yoga Gym</i> is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.<br><br> Whether you''re a yoga fanatic, regular exerciser, or complete novice, <i>Yoga Gym</i> is a totally new way to work out.<i> Yoga Gym</i> gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.<br><br><i>Yoga Gym </i>also:<br>-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.<br>-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.<br>-Contains information on diet and yoga philosophy.<br><br><i>Yoga Gym''</i>s message is powerful--yoga makes you strong!</p>