Yoga for Stiff Birds av Marion Deuchars

169,-

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<DIV><B>A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! </B><BR/><BR/> Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.<BR/><BR/><I>Yoga for Stiff Birds</I> rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch,