Yoga for Runners av Lexie Williamson

299,-

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<p><b>''A fantastic book'' </b>¿ <i>Running Fitness</i><br><br><b>''The Bible for runners who want to use yoga to enhance their running performance'' </b>-<i> Athletics Weekly </i><br><br><b>TRANSFORM YOUR RUNNING THROUGH YOGA</b><br><br><b>Would you like to run further and faster? Want to find the perfect runner''s flow? </b><br><br>Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. <br><br>Fully revised and featuring step-by-step exercises and workouts, the bestselling <i>Yoga for Runners</i> shows you how to:<br><br>- release running tight spots, like the hamstrings and hip flexors <br>- run taller with focused core exercises<br>- strengthen weak muscles through power yoga moves<br>- prevent injury with recovery techniques <br>- breathe more deeply and sharpen your mind<br><br>Suitable for runners of all levels, this is your essential training companion to strong a