Yoga Anatomy av Leslie Kaminoff, Amy Matthews

449,-

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This spiral-bound version of <I>Yoga Anatomy, Third Edition,</I> lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.<BR/><BR/>With more than a million copies sold, <I>Yoga Anatomy</I> has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of <I>Yoga Anatomy</I> will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.<BR/><BR/>Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:<ul><li>A new chapter offering history and context for the idea that anatomy is a story</li><li>Updated chapters on the skeletal and muscular systems</li><li>A new chapter on the nervous system that outlines its key functions and roles in the body</li><li>Significantly expanded breathing and spine chapters to address di