Yoga Adjustments av Mark Stephens

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The quintessential guide to yoga assisting and hands-on teaching, <i>Yoga Adjustments</i> introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.<br><br>Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--<i>Foundations</i> describes the methods and techniques of giving yoga assistance, with detailed discussions of