Winter Wellness av Rachel de Thample

329,-

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<i>Winter Wellness</i> empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are <b>broths and soups</b>, such as a dandelion and burdock ramen and parsnip toddy,easy-to-digest <b>one-dish dinners</b> like carrot miso mac,energising<b> breakfasts </b>such as banana bread blinis and tahini porridge, <b>teas and tonics</b> like homemade bitters and a night-time nutmeg nog, <b>healthy treats</b> like miso and pear mousse and orange and ginger date cake, and <b>store-cupboard remedies</b> including black garlic teriyaki and rhubarb pickled ginger.<i>Winter Wellness </i>brings warmth and joy to the coldest season, with delightful recipes and fresh in