Why You Feel the Way You Do av Reneau Z. Peurifoy

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It was long ago that Roman poet Catullus (84-54BC) said, <i>¿We hate and we love, can one tell me why?¿</i> Have you ever wondered . . . Why You Feel the Way You Do?<p>Now is the time for you to discover what¿s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. <b>Why You Feel the Way You Do</b> takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. <p>¿ Learn about the emotional circuits we share with our pets.<br> ¿ Discover ways to quiet destructive emotional triggers.<br> ¿ Understand the role of guilt/shame and ways to manage them. <br>¿ Reduce the negative effects of social media and devices. <br>¿ Identify common destructive response patterns and learn how to change them.<br>