Why We Play av Joanna Fortune

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<p><b>Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life.</b><br><br>Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play?<br><br>Drawing on over twenty years of neuroscientific research, psychotherapist Joanna Fortune has discovered that play is the key to living a happier and more meaningful life. She shares the social, emotional, and physical health benefits of why it''s so good for us, including how to:<br><br>- Practice micro moments of joy to boost positive mood<br>- Embrace wonderment to help unlock creativity and problem solving<br>- Find the fun in your everyday to alleviate stress<br>- Use storytelling to heal from trauma and find emotional resilience <br>- Nurture a holiday state of mind to rest yo