Why We Eat (Too Much) av Dr Andrew Jenkinson

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<p><b>The <i>Sunday Times </i>bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.<br></b><br><b>''A compelling look at the science of appetite and metabolism''<i> Vogue</i></b><br><br><b>''This book tells us the truth about weight loss'' Dr Rangan Chatterjee</b><br><b>_______________<br><br></b>We''ve all heard the golden rule: eat less, exercise more and you''ll lose weight. But what if it isn''t that simple?<br><br>For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. <i>Why We Eat (Too Much)</i>, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.<br><br>Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the <b>''set weight point''</b> that is unique