Why Three Fs? av Rosalind Townsend

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<p>For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. <em>WTF?</em> is thoroughly researched, easy to understand, deeply re-assuring and hugely informative.</p><p><strong>Rosalind Townsend¿s</strong> vast experience as a therapist and mental health professional has equipped her with deep knowledge and rich client experience ¿ and the content of this book is a gift to anyone suffering from mental health difficulties and to therapists working with the same. This is no pebble in a pond with ripple effects, it¿s a beautiful big boulder, with waves of wisdom that will empower and motivate readers (and their friends) for the rest of their lives.</p><p><em>¿If you¿ve ever struggled with depression, anxiety, panic attacks or post-traumatic stress, then buy WTF?, read it in one sitting, complete the easy exercises and watch your life be quickly lifted. Your symptoms are not