Why the F*ck Can¿t I Change? av DR Gabija Toleikyte

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<p><b>Updated edition with bonus chapter on how to restart good habits and make them stick.</b><br><b><br>Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.</b><br><br> Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it''s not as tough as you think.<br><br> In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:<br><br> - What the brain needs to create new habits<br> - The eight types of emotion and how to take control of them<br> - The magical power of motivation and how to boost it<br> - Simple ways to improve productivity<br> - The secret to strengthening relationships<br><br> Inspiring