Why It's OK to Talk About Trauma av Charlie Webster

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<p><b>THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.</b><br><br>More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. <br><br>In <i>Why It''s OK to Talk About Trauma</i>, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.<br><br><i>''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. </i><br><br><i>Sometimes it''s hard to admit that what has happened to us affects us so deepl