When Harley Has Anxiety av Regine (Regine Galanti) Galanti

229,-

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Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports or school. Through a friendly character, colourful illustrations, and fun activities made specifically for kids ages 5 to 8, they will learn cognitive behavioural therapy (CBT) strategies to allow them to work through anxious situations on their own. By practising these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviour and physical reactions. This age-appropriate guide to coping with anxiety features: ¿A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog. ¿Proven strategies through CBT: With CBT-informed e