When Anxiety Makes You Angry av Kelsey Torgerson Dunn

229,-

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Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama¿you¿ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don¿t seem like you¿this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions¿rather than fighting or trying to ignore them¿and learn healthy coping and self-regulation skills to help you find emotional balance. You¿ll also discover how to ¿train your brain¿ to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and