Wellbeing Strategies for Nurses av Claire (Practice Development Trainer North Bristol NHS Trust) Boyd

299,-

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<b>Wellbeing Strategies </b>for Nurses <p><b>Practical strategies for combating burnout and improving mental health while working as a nurse </b><p><i>Wellbeing Strategies for Nurses</i> explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You¿ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. <p>Readers will also find: <ul><li>A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises</li><li>Comprehensive explorations of breathing, humour, and nature therapy</li><li>Practical discussions of muscle relax