Walking Meditations av Danielle North

229,-

Kjøp

<B>Walking meditations to relax, refocus the mind and help you find calm whenever you need it.</B><BR/><BR/> Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.<BR/><BR/> Walking meditation, also known as<I> Kinhin</I> meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.<BR/><BR/> Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.<BR/><BR/> This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, lo