Visual CBT av Avy Joseph, Maggie Chapman

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<p>Many people learn best by following a visual approach ¿ retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.</p><p>Uniquely, it highlights the differences between healthy and unhealthy emotional responses ¿ for example Anxiety instead of Concern ¿ to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.</p><ul><li>Includes an explanation of the premise of CBT and how it can relate to everyday life</li><li>Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios ¿ such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more</li><li>Visual CBT is an easy to use guide that can be referred back to time and time again sho