Using Mindfulness Skills in Everyday Life av Christine (Grayrock Ltd. UK) Dunkley, Maggie (University of Southampton UK) Stanton

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In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives<B>.</B> Giving simple explanations, examples and exercises, <I>Using Mindfulness Skills in Everyday Life </I>shows clearly how this is done. <P>The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors<B></B>give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living.</P><P>This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and chall