Ultimate Conditioning for Martial Arts av Loren Landow

299,-

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<DIV><P> Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with<I> Ultimate Conditioning for Martial Arts</I>, the complete guide for physical and mental dominance. </P><P> Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. </P><P><I>Ultimate Conditioning for Martial Arts </I>eschews the traditional one-size-fits-all approach. Instead, you¿ll learn to evaluate your conditioning along with physical strengths and weaknesses. You¿ll select from 120 exercises¿each tailored to improve a key martial arts skill or attribute¿to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success¿success you¿ll see and your oppone