Two Minute Mornings: A Journal to Win Your Day Every Day av Neil Pasricha

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Discover <i>Two Minute Mornings</i>, a simple system based on positive psychology research.<br><br>The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to ¿win the day¿ in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus ¿ the right track to forming a permanent positive mindset.<br><br>¿ Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. <br>¿ A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.<br><br>Fans of <i>The Happiness Equation</i>, <i>Book of Awesome</i> and <i>Journal of Awesome</i>, will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed.<br><br>A unique and successful way to increase happiness and set yourself up for succ