Two Minute Evenings av Neil Pasricha, Leslie Richardson

229,-

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<B>From the acclaimed author of the bestselling <I>Two Minute Mornings </I>(with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. </B><BR/><BR/>Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, <I>Two Minute Evenings</I> outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find: <ul><li> Two Roses (a highlight, a gratitude, something that went well) </li><li> A Thorn (something that didn’t go well) </li><li> A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap) </li></ul> <BR/> Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of