Two Meals a Day Cookbook av Mark Sisson

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<B>In this companion book to <I>Two Meals a Day</I>, the <I>New York Times</I> bestselling author of <I>The Primal Blueprint </I>and <I>The Keto Reset Diet</I> Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting.</B><BR/><BR/>Mark Sisson—author of the bestseller <I>The Primal Blueprint </I>and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in <I>Two Meals A Day</I>, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.<BR/><BR/>The profound benefits of intermittent fasting are scientifically validated and undisputed, including:<BR/>- Encouraging cellular repair<BR/>- Facilitating fat burning<BR/>- Strengthenin