Two Meals a Day av Brad Kearns, Mark Sisson

349,-

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<B>The <I>New York Times</I> bestselling author of <I>The Primal Blueprint</I> and <I>The Keto Reset Diet,</I> Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”</B><BR/> <BR/>Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.<BR/> <BR/>Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.<BR/> <BR/>In TWO MEALS A DAY, you’ll implement an eating style that’s incredi