True Age av Dr Morgan Elyse Levine

143,-

Kjøp

<p><b>Research suggests that only 10-30% of our lifespan is determined by our genetics.</b> This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?<br><br>In <i>True Age</i>, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.<br><br><b><i>True Age </i>explores:</b><br>- The concept of biological age and the methods now available to determine your own.<br>- Types of foods likely to decrease our biological age - and which will age you prematurely.<br>- What types of exercise are most effective for turning back the clock.<br>- How